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Open heart, open mind introducing chanting and to your child yochi December 18 2019

Yoga has been a part of my life for 18 years, in particular Kundalini Yoga however, I've also practiced Hatha Yoga, and Ashtanga.

Having trained with Star Child Yoga and taught children yoga for nearly 15 years, it is important to continue to educate ourselves and parents on how important yoga & mindfulness has become, especially since the launch and influence of tech devices and social media.